Weigh In record (no journal entry) for 17 March 2021
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.35g | Prot: 72.65g | Carbs: 131.70g.
Breakfast: Três Marias Queijo Minas Padrão, Quaker Aveia em Flocos, Mamão Formosa, Ovo Frito, Café. Lunch: Abacaxi, Aurora Filé de Tilápia, Alface de Folha Verde, Salada Crua. Dinner: Natville Requeijão Cremoso Light , Poços de Caldas Requeijão Cremoso Light, Vitarella Cream Cracker Integral, Pão de Leite, Pure Food Sopa de Abóbora com Gengibre e Cardamomo. Snacks/Other: Ceifeiro Semente de Chia, Danone Iogurte Grego Tradicional , Hershey's Chocolate Ao Leite Extra Cremoso. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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