Weigh In record (no journal entry) for 17 March 2021
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52 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 53.05g | Prot: 95.87g | Carbs: 60.47g.
Breakfast: Tahu Bakso, Dada Ayam, Ikan Tongkol, Sambal Goreng, Tempe, Bayam, Mentimun (Kupas). Dinner: Nutrijell Jelly Powder Coklat, Van Houten Cocoa Powder, Kraft Cheddar Cheese, Alpukat, Tropicana Slim Sweetener Diabtx. more...
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Losing 0.5 kg a Week
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Ifka pratiwi's Weight History
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