Weigh In record (no journal entry) for 11 March 2021
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 29.83g | Prot: 25.94g | Carbs: 64.79g.
Breakfast: アララ オーガニックジャンボオーツ. Lunch: ニッポンハム シャウエッセン, 焼いた卵白. Snacks/Other: セブンイレブン ロカボドーナツ, 森永製菓 全粒粉仕立てのビスケット. more...
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steady weight
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silverwing163's Weight History
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