Weigh In record (no journal entry) for 17 March 2021
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42.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 47.96g | Prot: 122.21g | Carbs: 107.26g.
Breakfast: Fried Tofu , Tempeh (Cooked) , Nasi Putih, Corn Fritter, Chicken Drumstick, Yardlong Bean . Lunch: Fried Tofu , Papayas . Dinner: Fried Rice, Goat Meat (Cooked, Roasted) . Snacks/Other: Roma Malkist Coklat, Muesli (Dried Fruit and Nuts) , VECTORLABS Whey Protein, Dried Chia Seeds . more...
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Losing 1.4 kg a Week
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nailazanuba's Weight History
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