Weigh In record (no journal entry) for 16 March 2021
|
91.6 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 32.01g | Prot: 126.34g | Carbs: 256.72g.
Breakfast: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream. Lunch: Cottage Cheese , Blue Hill Bay Smoked Whitefish. Dinner: Honey , Turano Pane Turano Italian Bread, Breadsmith Multigrain Bread, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Thin Sliced Black Forest Ham. Snacks/Other: Cuties Mandarin Orange, Publix Red Delicious Apple (Large). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ephesiansjohn777's Weight History
|