Weigh In record (no journal entry) for 16 March 2021
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89.7 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 49.21g | Prot: 209.20g | Carbs: 285.38g.
Breakfast: Café, Andros Confiture Allégée Fraises, Harry's Pain de Mie Complet (42g), Mandarine, Myprotein Total Protéine, Bridelight Beurre 15%, Chabrior Briochettes. Lunch: Nestlé Grand Chocolat Intense 70%, Tomates, Auchan Riz Thai, Blanc de Dinde, Harry's Pain de Mie Complet (42g), Bridelight Camembert 5%, Sveltesse Ferme et Fondant 0%. Dinner: Pain, Sveltesse Yaourt Nature 0%, Bridelight Camembert 5%, Beaujolais, Lustucru Gnocchi à Poêler, Bavette de Boeuf. Snacks/Other: Mandarine, Noix de Cajou, Myprotein Total Protéine. more...
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3023 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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