Weigh In record (no journal entry) for 16 March 2021
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.66g | Prot: 64.62g | Carbs: 119.01g.
Breakfast: Sadia Queijo Mussarela, Café, Ovo Frito, Banana da Terra, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Abacaxi, Aurora Filé de Tilápia, Subway Tomate, Alface de Folha Verde, Legumes Cozidos. Dinner: Pure Food Sopa de Abóbora com Gengibre e Cardamomo. Snacks/Other: Danone Iogurte Grego Tradicional , Da Colônia Amendoim Torrado sem Pele. more...
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2472 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 17 minutes. more...
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Gaining 0.6 kg a Week
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rita santana55's Weight History
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