Weigh In record (no journal entry) for 16 March 2021
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 50.22g | Prot: 172.87g | Carbs: 145.89g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Leader Price Sucre en Morceaux. Lunch: Krisprolls Petits Pains Suédois Complets, Président Camembert Léger, Carottes, Poivrons Rouges Doux, Taureau Ailé Riz Basmati, U Émincés de Poulet Grillé. Dinner: Le Gaulois Filets de Poulet Rôti, Pêche Océan Pavé de Saumon Atlantique sans Peau, Florette Brocolis Vapeur, Carottes, Taureau Ailé Riz Basmati. Snacks/Other: Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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