Weigh In record (no journal entry) for 13 March 2021
|
90 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 91.79g | Prot: 63.03g | Carbs: 59.25g.
Lunch: Soma Nordic MCT Olja, ICA Selection Avokado , Naturdiet Smoothie Banana & Strawberry , Hellmanns Majonäs, ICA Stora Räkor i Lake, Hummus, Plivit Blandad Sallad , ICA Grön Sparris, Lindahls Kvarg, Egg, ICA Vetemjöl, ICA Kokosmjölk, Risenta Mandelmjöl , Risenta Sojamjöl. more...
|
|
2997 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaimonSayz's Weight History
|