Weigh In record (no journal entry) for 25 January 2011
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2011:
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1293 kcal
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Fat: 41.15g | Prot: 102.31g | Carbs: 145.70g.
Breakfast: fiber gummies, blueberry yogurt, blueberries, Sweet Red Peppers, AA large eggs, Onions, Spinach, tomato, Kirkland extra virgin olive oil, fiber gummies, Tap Water, splenda, coffee. Lunch: kirkland green tea, onion, tomato, fresh express cole slaw mix, taco seasoning, ground turkey, water. Dinner: carrots, brocolli, boneless skinless chicken breast, water, kraft fat free catalina salad dressing, red bell peppers, mushrooms, cucumber, spinach. Snacks/Other: fiber gummies, diced peaches in fruit juice, Darigold Fit cottage cheese, Tap Water, green tea. more...
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2981 kcal
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Exercise:
Shoveling - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 25 minutes, Standing - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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