Weigh In record (no journal entry) for 25 January 2011
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1743 kcal
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Fat: 69.32g | Prot: 73.07g | Carbs: 210.79g.
Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sarah Lee Bread, Jiff Peanut Butter, Scrambled Egg (Whole, Cooked). Lunch: Penne with Chicken, Fruit Naturals Peach Chunks No Sugar Added. Dinner: Chicken Wing Meat and Skin, Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Whipped Honey Almond Reduced Fat Cream Cheese, Asiago Cheese Bagel. more...
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2092 kcal
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Exercise:
Running - 10/kph - 15 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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kscheick's Weight History
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