Weigh In record (no journal entry) for 16 March 2021
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60 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 41.87g | Prot: 70.75g | Carbs: 197.22g.
Lunch: Ikan Tongkol Goreng, Kacang Panjang Hijau, Finna Food Sambal Terasi Uleg, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Finna Sambal Pedas, Ayam Goreng, Nasi Goreng, Quaker Oat, Yoguruto Yogurt Drink Strawberry, Bimoli Minyak Goreng, Sambal Matah, Cabai Merah atau Rawit, Sayur Campuran, Kacang Panjang Hijau, Ikan Panggang, Nasi Putih. Snacks/Other: Sirup, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.1 kg a Week
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bsdfyldaryn110's Weight History
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