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bsdfyldaryn110
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Weight History
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19 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
3 kg
17 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
16 March 2021
Klu TDEE nya 1600 dan BMR nya 1200, mau defkal katanya harus ngurangin 500 dr TDEE tp jadinya di bawah BMR... kira2 makannya pas BMR aja atau bgmn? mohon pencerahan nya para senior🙏🏻🙏🏻🙏🏻
(9 comments)
16 March 2021
Numpang nanya...
TDEE aku kan 1600 an, trs BMR nya 1200an...
yang aku baca2 katanya klu defisit kalori di kurangin dr TDEE sekitar 500 kalori, tp klu begitu jadinya di bawah BMR, kd binggung apa makannya pas BMR aja atau gimana... mohon pencerahan nya senior2 FS.... 🙏🏻🙏🏻🙏🏻
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16 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
2 kg
18 kg
Reasonably Well
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Losing 0.1 kg a Week
10 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
1.9 kg
18.1 kg
Reasonably Well
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Losing 2.1 kg a Week
bsdfyldaryn110's Weight History
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