Weigh In record (no journal entry) for 16 March 2021
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 63.66g | Prot: 85.52g | Carbs: 173.27g.
Breakfast: Umia-Mi Mini Pao, Grass Fed Whey Isolate (Primo), Nanas, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Finna Food Sambal Terasi Uleg, Gula Merah, Mangga, Jambu Air, Kedondong, Kerupuk Makanan Ringan. Dinner: Sinti Bumbu Pecel, Sate Ayam, Garam, Tahu Goreng, Ikan Asin, Nasi Ketan (Ketan), Nasi Merah, Leunca/Lumai Segar, Carrefour Kencur, Gula Merah, ABC Terasi. Snacks/Other: Roma Sandwich Coklat Bon Bon, Umia-Mi Mini Pao. more...
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Losing 1.4 kg a Week
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sysofia86's Weight History
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