Weigh In record (no journal entry) for 15 March 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 76.62g | Prot: 79.07g | Carbs: 128.03g.
Lunch: Olivenöl, Aldi Stremel-Lachs Dill, Aldi Datteltomaten, Aldi Mozarella, Gurke (mit Schale). Dinner: Gekochtes Ei, Gutes Land Körniger Frischkäse, Lieken Urkorn Vollkorn Saftiges, Milsani Joghurt 3,5%. Snacks/Other: Augustiner Helles Bier, Kinder Milchschnitte, Allos Amaranth Mais Waffeln Meersalz. more...
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Losing 0.8 kg a Week
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MarkusM.'s Weight History
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