Weigh In record (no journal entry) for 15 March 2021
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.84g | Prot: 57.84g | Carbs: 137.05g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Sari Roti Roti Tawar Gandum (1). Dinner: Soyjoy Fruit Soy Bar Strawberry, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Rumah Makan Sederhana Daun Singkong, Boiled Potato. Snacks/Other: Banana, Apple, Cimory Cimory Squeeze Yogurt Aloe Vera, Diabetasol Sweetener, Nutrijell Rasa Cincau (3,75g). more...
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Losing 0.1 kg a Week
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febrina.andanti's Weight History
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