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52,05
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.31g | Prot: 59.00g | Carbs: 115.58g.
Lunch: Sambal Goreng, Ubi Jalar (Manis), Kakap (Ikan) (Spesies Campuran), Terong Balado, Cap Cay Kuah, Selada Daun Hijau, Nasi Putih. Dinner: Sate Ayam, Mariza Peanut Butter Spread, Roti Putih. Snacks/Other: Bengkoang, Jambu Biji, Jambu Air, Nanas, Melon, Dimsum. more...
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Losing 0.5 kg a Week
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icha nasution's Weight History
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