Weigh In record (no journal entry) for 25 January 2011
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1352 kcal
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Fat: 62.47g | Prot: 49.07g | Carbs: 155.84g.
Breakfast: Tangerines (Mandarin Oranges), 1% Low Fat Milk, Berry Burst Cheerios. Lunch: Banana, Light Fat Free Yogurt, Extra Crunchy Peanut Butter. Dinner: Ruffles Big Grab Plain Potato Chips, Italian Salad, Club Italiano Submarinos. more...
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2507 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 3 hours, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 3 hours. more...
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Losing 1.3 kg a Week
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Aymee902's Weight History
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