Weigh In record (no journal entry) for 14 March 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 83.51g | Prot: 203.56g | Carbs: 415.18g.
Breakfast: Carrefour Queso Fresco Batido Desnatado 0%, MM Suplements Harina Avena Galletas, Italiamo Sugo al Pomodoro, RealValle Jamón Cocido Extra, Lidl Tortitas de Arroz, Kaiku Yogur Desnatado sin Lactosa, HSN Sports Micronized Glutamine, Myprotein Green Superfood Blend, superSol Leche Desnatada, Huevo, Manzana Golden, Crownfield Corn Flakes, Chocapic Chocapic, Myprotein Peanut Butter Crunchy, Lidl Frutos Rojos. Lunch: Pan de Pueblo, Patatas Fritas, Salsa Marrón, Mercadona Pluma de Cerdo Ibérico, Hacendado Patatas Bravas, Aceite de Oliva, Atún. Dinner: Myprotein Layerd Chocolate Sundae, Carrefour Queso Fresco Batido Desnatado 0%, Milbona Leche Semidesnatada sin Lactosa, HSN Sports Evowhey 2.0 Snickerdoodle, Carrefour Pimientos del Piquillo, El Granero Tortitas de Arroz sin Sal, RealValle Paleta Cocida Finas Lonchas, Carrefour Cereales Stylesse Frutos Rojos, Crownfield Corn Flakes, Tomates, Edulis Ensalada Gourmet. Snacks/Other: Myprotein Slow Release Casein Vainilla, Hacendado Cacao Puro Desgrasado en Polvo, Carrefour Frutos Rojos Congelados . more...
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Gaining 1.8 kg a Week
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javier-Fit's Weight History
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