Weigh In record (no journal entry) for 25 January 2011
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76.0 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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760 kcal
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Fat: 21.50g | Prot: 37.00g | Carbs: 105.00g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: Chicken and Dumplings Soup. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. more...
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Losing 4.4 kg a Week
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Arademacher's Weight History
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