Weigh In record (no journal entry) for 31 March 2009
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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1204 kcal
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Fat: 18.18g | Prot: 32.18g | Carbs: 223.70g.
Breakfast: green tea, instant oatmeal, equal, anlene, apple. Lunch: dimsum, dimsum, dim sum, dim sum. Dinner: nata de coco. more...
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2595 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Conditioning exercise (health club) - 35 minutes. more...
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Losing 0.7 kg a Week
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