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Bagaimana Perkembangan Kalian :)
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79 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 55.53g | Prot: 104.36g | Carbs: 164.23g.
Breakfast: Nasi Putih, Tempe Goreng, Tahu Goreng, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Kacang Kedelai, Vegeta Vegeta. Dinner: Tahu Isi, Kerupuk Makanan Ringan, Nasi Putih, Tempe, Putih Telur Matang, Indomie Rasa Soto Mie, Tahu Goreng. more...
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Losing 0.1 kg a Week
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