Weigh In record (no journal entry) for 12 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.24g | Prot: 77.51g | Carbs: 190.87g.
Breakfast: Pisang, WRP Meal Replacement Coklat. Lunch: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Air, Buah Pir, Bayam, Tahu Kukus. Dinner: Semangka, Tahu Goreng, Telur Dadar, WRP Meal Replacement Coklat, Tahu Kukus, Bayam, Putih Telur Matang, Nasi Putih. more...
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1725 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 22 hours and 6 minutes, Resting - 1 hour and 44 minutes. more...
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Rasyad arusman's Weight History
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