Weigh In record (no journal entry) for 24 January 2011
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71.0 kg
Lost so far: 22.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1465 kcal
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Fat: 38.05g | Prot: 95.21g | Carbs: 201.53g.
Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: orange, unsalted cashews, low fat raspberry vinaigrette, baby spinach. Dinner: ground turkey, whole grain oats, skim milk, liquid egg white, steamed vegetables green giant, tomato paste hunt's. Snacks/Other: fat free chocolate pudding hunt's, low fat granola bar. more...
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2216 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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