Weigh In record (no journal entry) for 11 March 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 49.38g | Prot: 55.10g | Carbs: 73.34g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Köfteci Yusuf Kavurma, Омлет со Шпинатом, Saray Kek. Dinner: Кюфта. more...
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Losing 0.1 kg a Week
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