Weigh In record (no journal entry) for 24 January 2011
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125.5 kg
Lost so far: 2.4 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2204 kcal
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Fat: 63.02g | Prot: 105.85g | Carbs: 299.08g.
Breakfast: conchinita pibil, Banana Bread (with Margarine), Activia Peach Yogurt, light buttery spread, 2% Fat Milk, Cornbread (Corn Muffin) (Dry Mix). Lunch: Edamame Soybeans in Pod, Country Potato Bread, Chunk White Albacore Tuna in Water, cherry tomatoes, ranch, baby lettuce. Dinner: White Rice. Snacks/Other: Oranges. more...
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3791 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking uphill - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Ms. Amy A's Weight History
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