Weigh In record (no journal entry) for 11 March 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 10.18g | Prot: 24.99g | Carbs: 118.92g.
Breakfast: Nasi Tiwul, Jambu Kristal, Daging Ayam (Panggang), Tahu Kukus, Putih Telur Matang, Telur Rebus. Snacks/Other: Nasi Tiwul, Nasi Tiwul. more...
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Losing 0.8 kg a Week
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luluk shodiq's Weight History
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