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kemaren habis mekong mekong karena mamih ku ultah... langsung naik sekilo...ya sutralah, yuk semangat yuuuuk....
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.63g | Prot: 56.96g | Carbs: 198.88g.
Breakfast: Nanas, Roti. Lunch: Frisian Flag Susu Kental Manis, Gula Pasir, Bubur Jagung dengan Keju, Finna Sambal Bawang, Nasi Putih, Kerupuk Udang, Roti. Dinner: Ceker, Seblak, Ayam Goreng. Snacks/Other: Roma Sandwich Coklat Bon Bon, Roma Biskuit Kelapa. more...
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Gaining 6.3 kg a Week
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