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52,30 kg gni2 trus udh mau dkt goals naik trun stuck mulu
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 38.67g | Prot: 70.02g | Carbs: 167.04g.
Lunch: Telur Ceplok, Mentimun (Kupas), Sawi Dimasak (dari Segar), Sambal Goreng, Selada Daun Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Keripik Singkong, Ayam Goreng, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Sunny Gold Tempura Ayam, Nanas Potongan (Manis, Beku). more...
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Gaining 0.6 kg a Week
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icha nasution's Weight History
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