Weigh In record (no journal entry) for 10 March 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.00g | Prot: 64.29g | Carbs: 151.80g.
Breakfast: Morin Selai Kacang, V-Soy V-Soy Multi-Grain, Sari Roti Roti Tawar Gandum (2). Dinner: Roma Biskuit Sari Gandum, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Rumah Makan Sederhana Daun Singkong, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sari Roti Roti Tawar Gandum (1), Biokul Yogurt Plain, Fuji Apples, Apple. more...
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steady weight
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febrina.andanti's Weight History
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