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Another 0.4 lb down. 2.6 lb in 6 days. Really proud of myself. I miss the sweets, but the meals & snacks I'm eating are so satifying that's easy to overlook!
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67.3 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2011:
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1306 kcal
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Fat: 35.34g | Prot: 125.78g | Carbs: 121.59g.
Breakfast: red roasted peppers, large eggs, tomato, Bistro Favorites sliced roast beef. Lunch: reduced sodium black beans, chili seasoning, rotel mexican lime, honeysuckle white turkey breast, corn, brown rice. Dinner: Light Ranch Dressing. Snacks/Other: Sweet Mocha Hazelnut Sprinkle, Light Vanilla Ice Cream, smart pop butter. more...
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1746 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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