syana's Journal, 30 Mar 09

syana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2009

77 kg Lost so far: 10 kg. Still to go: 22 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2009:

502 kcal

Fat: 2.67g | Prot: 11.97g | Carbs: 120.92g. Dinner: watermelon, apple, bio kul. more...

2195 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syana's Weight History

View Complete History

syana's Journal, 30 Mar 09

Submit a Comment

syana's Weight History