Weigh In record (no journal entry) for 09 March 2021
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 36.08g | Prot: 192.58g | Carbs: 168.88g.
Breakfast: Entremont Léger, Herta Jambon le Bon Paris, Krisprolls Petits Pains Suédois Complets, Leader Price Sucre en Morceaux. Lunch: Huile d'Olive, Carottes, Filet de Poulet, U Bio Penne Complètes. Dinner: Carottes, Filet de Poulet, Patate Douce. Snacks/Other: Herta Jambon le Bon Paris (45g), Carrefour Amandes Émondées , Optimum Nutrition 100% Whey Gold Standard, Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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