Weigh In record (no journal entry) for 24 January 2011
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1312 kcal
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Fat: 34.00g | Prot: 58.37g | Carbs: 178.72g.
Breakfast: 1% Low Fat Milk, Berry Burst Cheerios. Lunch: Egg Salad with Roasted Peppers, Tangerines (Mandarin Oranges), Dutch Country 100% Whole Wheat Bread. Dinner: Krusteaz Cornbread & Muffin Mix Honey, Molasses, Cottage Cheese (Lowfat 2% Milkfat), Pineapple (Solids and Liquids, Juice Pack, Canned), Chunky Bean with Ham Soup (Canned). more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Standing - 1 hour and 30 minutes. more...
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steady weight
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Aymee902's Weight History
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