Weigh In record (no journal entry) for 09 March 2021
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 33.77g | Prot: 68.41g | Carbs: 161.58g.
Breakfast: Telur Rebus Lunak, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk Keprok (Jeruk Mandarin). Dinner: Otak-Otak. more...
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Losing 0.1 kg a Week
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aye margaretha's Weight History
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