Weigh In record (no journal entry) for 28 November 2013
|
94.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2013:
|
3007 kcal
|
Fat: 107.28g | Prot: 129.91g | Carbs: 377.87g.
Breakfast: Gerblé Galette Riz Complet Chocolat Noir, Danone Yaourt Nature, Café au Lait. Lunch: Pamplemousse, La Vache qui rit La Vache Qui Rit Légère, U Galette de Riz, Champignons, Tomates, Riz Blanc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Picard 2 Tartelettes au Citron, Viande de Canard, Nem, Picard Nouilles Sautées à la Chinoise, Riz Cantonais, Sushi Saumon. more...
|
|
2683 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|