Weigh In record (no journal entry) for 08 March 2021
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90.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 46.98g | Prot: 209.70g | Carbs: 194.50g.
Breakfast: Café, Kellogg's Rice Krispies, Myprotein Total Protéine, Myprotein Protein Crisps, Pamplemousse (Rose et Rouge). Lunch: Harry's Pain de Mie Complet (42g), Spaghetti, Tomates, Herta Tendre Noix Supérieur, Sveltesse Ferme et Fondant 0%. Dinner: Côte d'Or Mignonnette Noir de Noir, Bridelight Camembert 5%, Blanc de Poulet, Pain, Auchan Riz Thai, Sveltesse Yaourt Nature 0%, Bonduelle Poêlée Rustique la Parisienne. Snacks/Other: Mandarine, Noix de Cajou, Auchan Jambon Supérieur sans Couenne, Fraises, Myprotein Total Protéine. more...
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3356 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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