Weigh In record (no journal entry) for 08 March 2021
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 78.48g | Prot: 79.66g | Carbs: 263.06g.
Breakfast: Meßmer Pfefferminze. Lunch: Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Pizza Selbstgemacht. Snacks/Other: Oreo Muffin. more...
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Losing 1.2 kg a Week
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MarkusM.'s Weight History
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