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start awal pola mkan sehat
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57.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 34.86g | Prot: 68.38g | Carbs: 148.22g.
Breakfast: Quinoa, Telur Goreng, Nasi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam, Kalbe Entrasol Active. Snacks/Other: Apel, Ultra Jaya Ultra Milk, Chia Seed. more...
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Losing 0.0 kg a Week
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megarinaldi's Weight History
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