Weigh In record (no journal entry) for 27 November 2013
|
94.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2013:
|
1625 kcal
|
Fat: 61.60g | Prot: 88.19g | Carbs: 176.07g.
Breakfast: Bjorg Galettes de Riz Complet, Elle & Vire Beurre Si Léger 10%, Café au Lait. Lunch: Oranges, Baguette, Fromage de Chèvre, Boulettes de Bœuf, Pilon de Poulet, Merguez, Casino Légumes Pour Couscous, Semoule Cuite. Dinner: Pamplemousse, Bio Village Galettes de Riz Complet, Netto Munster, Cabillaud, Riz Blanc, Courgette. more...
|
|
2664 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|