Weigh In record (no journal entry) for 06 March 2021
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91 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 42.90g | Prot: 176.86g | Carbs: 175.27g.
Breakfast: Café, Kellogg's Rice Krispies, Myprotein Protein Crisps, Myprotein Total Protéine. Lunch: Carrefour Thon Albacore au Naturel, Spaghetti, Pain, Blanc de Dinde, Sveltesse Ferme et Fondant 0%, Maïs. Dinner: McCain Frites de Patate Douce , Steak Haché 5%, Sveltesse Yaourt Nature 0%. Snacks/Other: Myprotein Total Protéine, Mandarine, Noix de Cajou, Fraises, Bonne Maman Tartelette Poire Amandine . more...
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3067 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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