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makasih gas melon
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 43.29g | Prot: 60.46g | Carbs: 128.34g.
Breakfast: Ikan, KFC Rice, HiLo Belgian Chocolate Milk, Bawang Putih, Sania Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tomat Merah, Ayam Goreng. Lunch: Selada Daun Hijau, Tomat, Tempe Goreng, KFC Rice. Snacks/Other: Jambu Biji. more...
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2262 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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