Weigh In record (no journal entry) for 06 March 2021
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 28.92g | Prot: 78.99g | Carbs: 225.79g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Sawi Dimasak (dari Segar), Sayur Bening Bayam, Nasi Putih. Dinner: Sambal Goreng, Rendang, Paha Ayam Panggang (Kulit Dimakan), Singkong Rebus, Nasi Putih, Pakcoy. Snacks/Other: Apel, Singkong Rebus. more...
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2470 kcal
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Exercise:
Berjalan 30 Menit - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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