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51,95 kg allhamdulillah trun sdkit2
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.31g | Prot: 74.09g | Carbs: 133.08g.
Lunch: Carrefour Genjer, Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sate Padang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Telur Gulung tanpa Daging, Nanas, Sunny Gold Tempura Ayam, Pepaya. more...
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Losing 1.8 kg a Week
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icha nasution's Weight History
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