Weigh In record (no journal entry) for 21 July 2012
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119.3 kg
Lost so far: 0 kg.
Still to go: 59.6 kg.
Diet followed: Not Applicable.
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2300 kcal
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Fat: 75.81g | Prot: 137.14g | Carbs: 258.83g.
Breakfast: vanilla stevia, Coffee, pure protein, honey, raspberries, Nonfat Vanilla Greek Yogurt. Lunch: Cole Slaw, Light Mayonnaise, Cucumber (with Peel), Tomatoes, Deli Thin Sliced Honey Ham, Whole Grains Oatnut Bread, water, beef Stew. Dinner: Biscuit, BBQ Baked Beans, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: water. more...
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3470 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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jonandcarisa's Weight History
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