Weigh In record (no journal entry) for 23 January 2011
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1631 kcal
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Fat: 77.49g | Prot: 51.92g | Carbs: 190.97g.
Breakfast: 1% Low Fat Milk, Extra Crunchy Peanut Butter, Light Multigrain English Muffin. Lunch: Fortune Cookie, General Tso's Chicken, Meatless Fried Rice. Dinner: Tomato Ketchup (Easy Squeeze bottle), Classic Yellow Mustard, 071068410261. Snacks/Other: Chai Spice Girls. more...
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2434 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 3 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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steady weight
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Aymee902's Weight History
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