Weigh In record (no journal entry) for 04 March 2021
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.39g | Prot: 96.03g | Carbs: 81.84g.
Breakfast: Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Grass Fed Whey Isolate (Primo). Lunch: Tropicana Slim Stevia Sweetener, Saus Tomat, Nasi Goreng, Garam, Ikan Tuna, Jus Jeruk Nipis, Carrefour Kencur, Bawang Merah, Cabai Merah atau Rawit, Finna Kerupuk Rasa Bawang, Pakcoy, Bakso Daging Sapi, Bakso Ayam. Dinner: Tahu, Cimory Greek Style Yogurt, Stroberi, Grass Fed Whey Isolate (Primo). more...
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383 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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sysofia86's Weight History
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