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52,40 kg yeayyy trun dkit2 gpp y yg pnting rutin ❤️😀
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.76g | Prot: 69.92g | Carbs: 107.25g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Ijo, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kecambah, Sate Padang. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Sunny Gold Tempura Ayam, Pepaya. more...
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Losing 2.8 kg a Week
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icha nasution's Weight History
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