Weigh In record (no journal entry) for 25 March 2013
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96.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 64.22g | Prot: 224.33g | Carbs: 183.90g.
Breakfast: Cafe, Lait Écrémé 0% MG, Musclewhey 4, Pain de Mie 7 Céréales. Lunch: Châtaigne, Lait Écrémé, Yaourt aux Fruits 0% Fraise, Tendre Noix Supérieur, Tomates Cerises, Camembert 5% Mg. Dinner: Haricots Verts, Camembert bridelight, Oeuf sur le Plat, Steak Américain de Boeuf (Coupé à 0,5 Cm Matières Grasses), Yaourt aux Fruits, Gâteau au Fromage Blanc. Snacks/Other: Lait (sans Matières Grasses avec Vitamine A et Protéine Ajoutées), Musclewhey 4. more...
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3134 kcal
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Exercise:
Swimming (moderate) - 1 minute, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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