Weigh In record (no journal entry) for 03 March 2021
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.12g | Prot: 46.57g | Carbs: 163.99g.
Breakfast: Kurma, Jus Wortel, Apel Fuji, Nanas. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Kemangi, Jagung Manis Kuning, Quaker Instant Oatmeal. Snacks/Other: Pempek, Roti Goreng. more...
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Losing 1.7 kg a Week
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luluk shodiq's Weight History
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